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103. How To Recognise and Prevent Burnout in Business

Filed in Podcast, Strategy — March 27, 2024

Join me in today’s episode as we dive into the critical topic of preventing burnout and reclaiming your work-life balance.

I’ll help you distinguish between everyday tiredness and full-blown burnout, sharing some practical tips to keep you feeling fresh and focused. From breaking down goals and scheduling wisely to prioritising self-care, I explore actionable steps you can take to stay on top of your game without sacrificing your well-being.

So, tune in, it’s time to take charge of your professional journey and know when to stop and prioritise rest.

Key points in this episode:
Understanding Burnout (00:59)
Goal Attainment and Time Allocation (03:08)
Contingency Planning and Team Hours (04:55)
Behavioural Patterns and Entrepreneurial Experience (08:57)
Impact of Overworking on Health (09:59)
Drive to Keep Going (13:49)
Setting a Schedule Based on Energy Levels (20:02)
Balancing Work and Rest (21:04)
Mental Disconnection from Work (21:59)
Avoiding Burnout (00:23:55)

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